Incline Dumbbell Fly vs Dumbbell Z Press
Overall Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
33 |
11 |
22 |
200% |
Total lifts entered |
109,675 |
19,190 |
90,485 |
472% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
57.3 lb |
60.7 lb |
-3.4 lb |
-6% |
Elite lift |
124 lb |
124.9 lb |
-0.9 lb |
-1% |
Average bodyweight |
172.7 lb |
170.5 lb |
2.3 lb |
1% |
Lifts analysed |
10,834 |
0 |
10,834 |
- |
Female Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
30.3 lb |
30.8 lb |
-0.5 lb |
-2% |
Elite lift |
68.9 lb |
64.3 lb |
4.6 lb |
7% |
Average bodyweight |
142 lb |
141.1 lb |
0.9 lb |
1% |
Lifts analysed |
1,030 |
0 |
1,030 |
- |