Incline Dumbbell Fly vs Dumbbell Z Press

Overall Comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Incline Dumbbell Fly Dumbbell Z Press Difference Percent
Daily count 18 1 ↑17 ↑1700%
Total lifts entered 95,141 17,334 ↑77,807 ↑449%

Male Comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Incline Dumbbell Fly Dumbbell Z Press Difference Percent
Average lift 26 kg 27.5 kg ↓1.5 kg ↓6%
Elite lift 56.2 kg 56.7 kg ↓0.4 kg ↓1%
Average bodyweight 78.4 kg 77.3 kg ↑1 kg ↑1%
Lifts analysed 10,834 0 ↑10,834 ↑-

Female Comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Incline Dumbbell Fly Dumbbell Z Press Difference Percent
Average lift 13.8 kg 14 kg ↓0.2 kg ↓2%
Elite lift 31.3 kg 29.2 kg ↑2.1 kg ↑7%
Average bodyweight 64.4 kg 64 kg ↑0.4 kg ↑1%
Lifts analysed 1,030 0 ↑1,030 ↑-