Incline Dumbbell Fly vs Dumbbell Z Press

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell z press lifts.

Metric Incline Dumbbell Fly Dumbbell Z Press Difference Percent
Daily count 9 14 ↓5 ↓36%
Total lifts entered 43,718 14 ↑43,704 ↑312171%

Male comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Incline Dumbbell Fly Dumbbell Z Press Difference Percent
Average lift 26 kg 27.5 kg ↓1.5 kg ↓5%
Elite lift 57.9 kg 56.7 kg ↑1.3 kg ↑2%
Average bodyweight 78.9 kg 77.3 kg ↑1.5 kg ↑2%
Lifts analysed 7,880 0 ↑7,880 ↑-

Female comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Incline Dumbbell Fly Dumbbell Z Press Difference Percent
Average lift 13.8 kg 14 kg ↓0.2 kg ↓2%
Elite lift 31.3 kg 29.2 kg ↑2.1 kg ↑7%
Average bodyweight 64.8 kg 64 kg ↑0.8 kg ↑1%
Lifts analysed 829 0 ↑829 ↑-