Incline Dumbbell Fly vs Dumbbell Z Press
Overall Comparison
| Metric |
Incline Dumbbell Fly |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
16 |
3 |
13 |
433% |
| Total lifts entered |
102,466 |
18,588 |
83,878 |
451% |
Male Comparison
| Metric |
Incline Dumbbell Fly |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
26 kg |
27.5 kg |
-1.5 kg |
-6% |
| Elite lift |
56.2 kg |
56.7 kg |
-0.4 kg |
-1% |
| Average bodyweight |
78.4 kg |
77.3 kg |
1 kg |
1% |
| Lifts analysed |
10,834 |
0 |
10,834 |
- |
Female Comparison
| Metric |
Incline Dumbbell Fly |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
13.8 kg |
14 kg |
-0.2 kg |
-2% |
| Elite lift |
31.3 kg |
29.2 kg |
2.1 kg |
7% |
| Average bodyweight |
64.4 kg |
64 kg |
0.4 kg |
1% |
| Lifts analysed |
1,030 |
0 |
1,030 |
- |
