Incline Dumbbell Fly vs Dumbbell Z Press

Overall Comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Incline Dumbbell Fly Dumbbell Z Press Difference Percent
Daily count 28 3 ↑25 ↑833%
Total lifts entered 95,186 17,342 ↑77,844 ↑449%

Male Comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Incline Dumbbell Fly Dumbbell Z Press Difference Percent
Average lift 57.3 lb 60.7 lb ↓3.4 lb ↓6%
Elite lift 124 lb 124.9 lb ↓0.9 lb ↓1%
Average bodyweight 172.7 lb 170.5 lb ↑2.3 lb ↑1%
Lifts analysed 10,834 0 ↑10,834 ↑-

Female Comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Incline Dumbbell Fly Dumbbell Z Press Difference Percent
Average lift 30.3 lb 30.8 lb ↓0.5 lb ↓2%
Elite lift 68.9 lb 64.3 lb ↑4.6 lb ↑7%
Average bodyweight 142 lb 141.1 lb ↑0.9 lb ↑1%
Lifts analysed 1,030 0 ↑1,030 ↑-