Incline Dumbbell Fly vs Dumbbell Z Press

Overall Comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Incline Dumbbell Fly Dumbbell Z Press Difference Percent
Daily count 22 11 ↑11 ↑100%
Total lifts entered 90,780 16,645 ↑74,135 ↑445%

Male Comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Incline Dumbbell Fly Dumbbell Z Press Difference Percent
Average lift 57.4 lb 60.7 lb ↓3.3 lb ↓5%
Elite lift 127.7 lb 124.9 lb ↑2.8 lb ↑2%
Average bodyweight 173.8 lb 170.5 lb ↑3.4 lb ↑2%
Lifts analysed 7,880 0 ↑7,880 ↑-

Female Comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Incline Dumbbell Fly Dumbbell Z Press Difference Percent
Average lift 30.4 lb 30.8 lb ↓0.5 lb ↓2%
Elite lift 69 lb 64.3 lb ↑4.7 lb ↑7%
Average bodyweight 142.9 lb 141.1 lb ↑1.8 lb ↑1%
Lifts analysed 829 0 ↑829 ↑-