EZ Bar Curl vs Barbell Calf Raise
Overall Comparison
| Metric |
EZ Bar Curl |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
189 |
64 |
125 |
195% |
| Total lifts entered |
277,454 |
84,864 |
192,590 |
227% |
Male Comparison
| Metric |
EZ Bar Curl |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
46.9 kg |
118.9 kg |
-72 kg |
-61% |
| Elite lift |
84.2 kg |
242.5 kg |
-158.3 kg |
-65% |
| Average bodyweight |
78.1 kg |
76 kg |
2.1 kg |
3% |
| Lifts analysed |
26,323 |
3,531 |
22,792 |
645% |
Female Comparison
| Metric |
EZ Bar Curl |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
28 kg |
74.6 kg |
-46.6 kg |
-62% |
| Elite lift |
53.4 kg |
174 kg |
-120.5 kg |
-69% |
| Average bodyweight |
66 kg |
63.5 kg |
2.5 kg |
4% |
| Lifts analysed |
1,354 |
357 |
997 |
279% |
