Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Barbell Calf Raise |
|---|---|---|
| Beginner | 20 kg | 39 kg |
| Novice | 32 kg | 72 kg |
| Intermediate | 47 kg | 119 kg |
| Advanced | 65 kg | 177 kg |
| Elite | 84 kg | 243 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Barbell Calf Raise |
|---|---|---|
| Beginner | 11 kg | 17 kg |
| Novice | 18 kg | 40 kg |
| Intermediate | 28 kg | 75 kg |
| Advanced | 40 kg | 120 kg |
| Elite | 53 kg | 174 kg |