EZ Bar Curl vs Barbell Calf Raise

Measured in lb

EZ Bar Curl

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	EZ Bar Curl	Barbell Calf Raise
Beginner	45 lb	86 lb
Novice	70 lb	160 lb
Intermediate	103 lb	262 lb
Advanced	142 lb	390 lb
Elite	186 lb	535 lb

Female Strength Standards (lb)

Strength Level	EZ Bar Curl	Barbell Calf Raise
Beginner	24 lb	37 lb
Novice	40 lb	88 lb
Intermediate	62 lb	165 lb
Advanced	88 lb	265 lb
Elite	118 lb	383 lb