Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Barbell Front Raise |
|---|---|---|
| Beginner | 45 lb | 7 lb |
| Novice | 70 lb | 34 lb |
| Intermediate | 103 lb | 84 lb |
| Advanced | 142 lb | 157 lb |
| Elite | 186 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Barbell Front Raise |
|---|---|---|
| Beginner | 24 lb | 14 lb |
| Novice | 40 lb | 26 lb |
| Intermediate | 62 lb | 43 lb |
| Advanced | 88 lb | 65 lb |
| Elite | 118 lb | 90 lb |