Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 45 lb | 15 lb |
| Novice | 70 lb | 31 lb |
| Intermediate | 103 lb | 54 lb |
| Advanced | 142 lb | 82 lb |
| Elite | 186 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 24 lb | 10 lb |
| Novice | 40 lb | 18 lb |
| Intermediate | 62 lb | 31 lb |
| Advanced | 88 lb | 46 lb |
| Elite | 118 lb | 63 lb |