Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 22 kg | 7 kg |
| Novice | 33 kg | 13 kg |
| Intermediate | 45 kg | 21 kg |
| Advanced | 60 kg | 31 kg |
| Elite | 76 kg | 42 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 11 kg | 4 kg |
| Novice | 18 kg | 7 kg |
| Intermediate | 27 kg | 12 kg |
| Advanced | 37 kg | 18 kg |
| Elite | 49 kg | 25 kg |