Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 45 lb | 14 lb |
| Novice | 70 lb | 29 lb |
| Intermediate | 103 lb | 52 lb |
| Advanced | 142 lb | 80 lb |
| Elite | 186 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 24 lb | 8 lb |
| Novice | 40 lb | 17 lb |
| Intermediate | 62 lb | 30 lb |
| Advanced | 88 lb | 47 lb |
| Elite | 118 lb | 67 lb |