Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Incline Bench Press |
|---|---|---|
| Beginner | 45 lb | 98 lb |
| Novice | 70 lb | 142 lb |
| Intermediate | 103 lb | 196 lb |
| Advanced | 142 lb | 260 lb |
| Elite | 186 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Incline Bench Press |
|---|---|---|
| Beginner | 24 lb | 29 lb |
| Novice | 40 lb | 58 lb |
| Intermediate | 62 lb | 97 lb |
| Advanced | 88 lb | 147 lb |
| Elite | 118 lb | 204 lb |