EZ Bar Curl vs Incline Bench Press
Overall Comparison
| Metric |
EZ Bar Curl |
Incline Bench Press |
Difference |
Percent |
| Daily count |
192 |
933 |
-741 |
-79% |
| Total lifts entered |
343,756 |
1,779,970 |
-1,436,214 |
-81% |
Male Comparison
| Metric |
EZ Bar Curl |
Incline Bench Press |
Difference |
Percent |
| Average lift |
46.9 kg |
89 kg |
-42.2 kg |
-47% |
| Elite lift |
84.2 kg |
149.2 kg |
-65 kg |
-44% |
| Average bodyweight |
78.1 kg |
80.6 kg |
-2.5 kg |
-3% |
| Lifts analysed |
26,323 |
143,628 |
-117,305 |
-82% |
Female Comparison
| Metric |
EZ Bar Curl |
Incline Bench Press |
Difference |
Percent |
| Average lift |
28 kg |
44.1 kg |
-16.1 kg |
-36% |
| Elite lift |
53.4 kg |
92.7 kg |
-39.3 kg |
-42% |
| Average bodyweight |
66 kg |
66.9 kg |
-1 kg |
-1% |
| Lifts analysed |
1,354 |
7,689 |
-6,335 |
-82% |
