EZ Bar Curl vs Incline Bench Press

Overall Comparison

Metric EZ Bar Curl Incline Bench Press Difference Percent
Daily count 198 1,219 -1,021 -84%
Total lifts entered 272,095 1,439,586 -1,167,491 -81%

Male Comparison

Metric EZ Bar Curl Incline Bench Press Difference Percent
Average lift 46.9 kg 89 kg -42.2 kg -47%
Elite lift 84.2 kg 149.2 kg -65 kg -44%
Average bodyweight 78.1 kg 80.6 kg -2.5 kg -3%
Lifts analysed 26,323 143,628 -117,305 -82%

Female Comparison

Metric EZ Bar Curl Incline Bench Press Difference Percent
Average lift 28 kg 44.1 kg -16.1 kg -36%
Elite lift 53.4 kg 92.7 kg -39.3 kg -42%
Average bodyweight 66 kg 66.9 kg -1 kg -1%
Lifts analysed 1,354 7,689 -6,335 -82%