EZ Bar Curl vs Incline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Incline Bench Press	Difference	Percent
Daily count	192	933	-741	-79%
Total lifts entered	343,756	1,779,970	-1,436,214	-81%

Male Comparison

Metric	EZ Bar Curl	Incline Bench Press	Difference	Percent
Average lift	103.3 lb	196.3 lb	-92.9 lb	-47%
Elite lift	185.7 lb	328.9 lb	-143.2 lb	-44%
Average bodyweight	172.2 lb	177.6 lb	-5.5 lb	-3%
Lifts analysed	26,323	143,628	-117,305	-82%

Female Comparison

Metric	EZ Bar Curl	Incline Bench Press	Difference	Percent
Average lift	61.8 lb	97.2 lb	-35.5 lb	-36%
Elite lift	117.8 lb	204.3 lb	-86.5 lb	-42%
Average bodyweight	145.5 lb	147.6 lb	-2.1 lb	-1%
Lifts analysed	1,354	7,689	-6,335	-82%