EZ Bar Curl vs Incline Bench Press

Overall Comparison

Metric EZ Bar Curl Incline Bench Press Difference Percent
Daily count 198 1,219 -1,021 -84%
Total lifts entered 272,095 1,439,586 -1,167,491 -81%

Male Comparison

Metric EZ Bar Curl Incline Bench Press Difference Percent
Average lift 103.3 lb 196.3 lb -92.9 lb -47%
Elite lift 185.7 lb 328.9 lb -143.2 lb -44%
Average bodyweight 172.2 lb 177.6 lb -5.5 lb -3%
Lifts analysed 26,323 143,628 -117,305 -82%

Female Comparison

Metric EZ Bar Curl Incline Bench Press Difference Percent
Average lift 61.8 lb 97.2 lb -35.5 lb -36%
Elite lift 117.8 lb 204.3 lb -86.5 lb -42%
Average bodyweight 145.5 lb 147.6 lb -2.1 lb -1%
Lifts analysed 1,354 7,689 -6,335 -82%