Incline Bench Press vs EZ Bar Curl

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of ez bar curl lifts.

Metric Incline Bench Press EZ Bar Curl Difference Percent
Daily count 400 73 ↑327 ↑448%
Total lifts entered 440,513 60,909 ↑379,604 ↑623%

Male comparison

The average incline bench press entered by men on Strength Level is heavier than the average ez bar curl.

The bodyweight of men entering incline bench press lifts on Strength Level is on average heavier than those entering ez bar curl lifts.

Metric Incline Bench Press EZ Bar Curl Difference Percent
Average lift 194.4 lb 104.5 lb ↑89.9 lb ↑86%
Elite lift 325.7 lb 191.9 lb ↑133.9 lb ↑70%
Average bodyweight 177.7 lb 173.1 lb ↑4.6 lb ↑3%
Lifts analysed 126,837 11,469 ↑115,368 ↑1006%

Female comparison

The average incline bench press entered by women on Strength Level is heavier than the average ez bar curl.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering ez bar curl lifts.

Metric Incline Bench Press EZ Bar Curl Difference Percent
Average lift 96.7 lb 61.7 lb ↑35 lb ↑57%
Elite lift 202.2 lb 119.4 lb ↑82.9 lb ↑69%
Average bodyweight 147.7 lb 145.6 lb ↑2.1 lb ↑1%
Lifts analysed 6,942 599 ↑6,343 ↑1059%