Incline Bench Press vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Bench Press	EZ Bar Curl	Difference	Percent
Daily count	1,063	189	874	462%
Total lifts entered	1,469,031	277,454	1,191,577	429%

Male Comparison

Metric	Incline Bench Press	EZ Bar Curl	Difference	Percent
Average lift	196.3 lb	103.3 lb	92.9 lb	90%
Elite lift	328.9 lb	185.7 lb	143.2 lb	77%
Average bodyweight	177.6 lb	172.2 lb	5.5 lb	3%
Lifts analysed	143,628	26,323	117,305	446%

Female Comparison

Metric	Incline Bench Press	EZ Bar Curl	Difference	Percent
Average lift	97.2 lb	61.8 lb	35.5 lb	57%
Elite lift	204.3 lb	117.8 lb	86.5 lb	73%
Average bodyweight	147.6 lb	145.5 lb	2.1 lb	1%
Lifts analysed	7,689	1,354	6,335	468%