Male Strength Standards (lb)
| Strength Level | Incline Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 98 lb | 45 lb |
| Novice | 142 lb | 70 lb |
| Intermediate | 196 lb | 103 lb |
| Advanced | 260 lb | 142 lb |
| Elite | 329 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 29 lb | 24 lb |
| Novice | 58 lb | 40 lb |
| Intermediate | 97 lb | 62 lb |
| Advanced | 147 lb | 88 lb |
| Elite | 204 lb | 118 lb |