EZ Bar Curl vs Lying Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Lying Tricep Extension	Difference	Percent
Daily count	173	175	-2	-1%
Total lifts entered	275,341	254,506	20,835	8%

Male Comparison

Metric	EZ Bar Curl	Lying Tricep Extension	Difference	Percent
Average lift	103.3 lb	95.8 lb	7.6 lb	8%
Elite lift	185.7 lb	188.9 lb	-3.3 lb	-2%
Average bodyweight	172.2 lb	172.9 lb	-0.7 lb	-0%
Lifts analysed	26,323	28,932	-2,609	-9%

Female Comparison

Metric	EZ Bar Curl	Lying Tricep Extension	Difference	Percent
Average lift	61.8 lb	48.9 lb	12.9 lb	26%
Elite lift	117.8 lb	106.7 lb	11.1 lb	10%
Average bodyweight	145.5 lb	142.4 lb	3.1 lb	2%
Lifts analysed	1,354	2,179	-825	-38%