Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Lying Tricep Extension |
|---|---|---|
| Beginner | 45 lb | 34 lb |
| Novice | 70 lb | 60 lb |
| Intermediate | 103 lb | 96 lb |
| Advanced | 142 lb | 140 lb |
| Elite | 186 lb | 189 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Lying Tricep Extension |
|---|---|---|
| Beginner | 24 lb | 13 lb |
| Novice | 40 lb | 28 lb |
| Intermediate | 62 lb | 49 lb |
| Advanced | 88 lb | 76 lb |
| Elite | 118 lb | 107 lb |