EZ Bar Curl vs Lying Tricep Extension
Overall Comparison
Metric |
EZ Bar Curl |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
295 |
166 |
129 |
78% |
Total lifts entered |
271,897 |
251,146 |
20,751 |
8% |
Male Comparison
Metric |
EZ Bar Curl |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
103.3 lb |
95.8 lb |
7.6 lb |
8% |
Elite lift |
185.7 lb |
188.9 lb |
-3.3 lb |
-2% |
Average bodyweight |
172.2 lb |
172.9 lb |
-0.7 lb |
-0% |
Lifts analysed |
26,323 |
28,932 |
-2,609 |
-9% |
Female Comparison
Metric |
EZ Bar Curl |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
61.8 lb |
48.9 lb |
12.9 lb |
26% |
Elite lift |
117.8 lb |
106.7 lb |
11.1 lb |
10% |
Average bodyweight |
145.5 lb |
142.4 lb |
3.1 lb |
2% |
Lifts analysed |
1,354 |
2,179 |
-825 |
-38% |