Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | EZ Bar Curl |
|---|---|---|
| Beginner | 34 lb | 45 lb |
| Novice | 60 lb | 70 lb |
| Intermediate | 96 lb | 103 lb |
| Advanced | 140 lb | 142 lb |
| Elite | 189 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | EZ Bar Curl |
|---|---|---|
| Beginner | 13 lb | 24 lb |
| Novice | 28 lb | 40 lb |
| Intermediate | 49 lb | 62 lb |
| Advanced | 76 lb | 88 lb |
| Elite | 107 lb | 118 lb |