Male Strength Standards (kg)
| Strength Level | Lying Tricep Extension | EZ Bar Curl |
|---|---|---|
| Beginner | 15 kg | 20 kg |
| Novice | 27 kg | 32 kg |
| Intermediate | 43 kg | 47 kg |
| Advanced | 63 kg | 65 kg |
| Elite | 86 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Lying Tricep Extension | EZ Bar Curl |
|---|---|---|
| Beginner | 6 kg | 11 kg |
| Novice | 13 kg | 18 kg |
| Intermediate | 22 kg | 28 kg |
| Advanced | 34 kg | 40 kg |
| Elite | 48 kg | 53 kg |