EZ Bar Curl vs Lying Tricep Extension
Overall Comparison
| Metric |
EZ Bar Curl |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
175 |
205 |
-30 |
-15% |
| Total lifts entered |
279,864 |
258,225 |
21,639 |
8% |
Male Comparison
| Metric |
EZ Bar Curl |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
46.9 kg |
43.4 kg |
3.4 kg |
8% |
| Elite lift |
84.2 kg |
85.7 kg |
-1.5 kg |
-2% |
| Average bodyweight |
78.1 kg |
78.4 kg |
-0.3 kg |
-0% |
| Lifts analysed |
26,323 |
28,932 |
-2,609 |
-9% |
Female Comparison
| Metric |
EZ Bar Curl |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
28 kg |
22.2 kg |
5.8 kg |
26% |
| Elite lift |
53.4 kg |
48.4 kg |
5 kg |
10% |
| Average bodyweight |
66 kg |
64.6 kg |
1.4 kg |
2% |
| Lifts analysed |
1,354 |
2,179 |
-825 |
-38% |
