EZ Bar Curl vs Lying Tricep Extension

Overall Comparison

The daily number of ez bar curl lifts entered on Strength Level is greater than the daily number of lying tricep extension lifts.

Metric EZ Bar Curl Lying Tricep Extension Difference Percent
Daily count 188 125 ↑63 ↑50%
Total lifts entered 168,707 164,701 ↑4,006 ↑2%

Male Comparison

The average ez bar curl entered by men on Strength Level is heavier than the average lying tricep extension.

The bodyweight of men entering ez bar curl lifts on Strength Level is on average less heavy than those entering lying tricep extension lifts.

Metric EZ Bar Curl Lying Tricep Extension Difference Percent
Average lift 46.9 kg 43.4 kg ↑3.4 kg ↑8%
Elite lift 84.2 kg 85.7 kg ↓1.5 kg ↓2%
Average bodyweight 78.1 kg 78.4 kg ↓0.3 kg ↓0%
Lifts analysed 26,323 28,932 ↓2,609 ↓9%

Female Comparison

The average ez bar curl entered by women on Strength Level is heavier than the average lying tricep extension.

The bodyweight of women entering ez bar curl lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric EZ Bar Curl Lying Tricep Extension Difference Percent
Average lift 28 kg 22.2 kg ↑5.8 kg ↑26%
Elite lift 53.4 kg 48.4 kg ↑5 kg ↑10%
Average bodyweight 66 kg 64.6 kg ↑1.4 kg ↑2%
Lifts analysed 1,354 2,179 ↓825 ↓38%