Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Safety Bar Squat |
|---|---|---|
| Beginner | 45 lb | 160 lb |
| Novice | 70 lb | 238 lb |
| Intermediate | 103 lb | 336 lb |
| Advanced | 142 lb | 451 lb |
| Elite | 186 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Safety Bar Squat |
|---|---|---|
| Beginner | 24 lb | 84 lb |
| Novice | 40 lb | 133 lb |
| Intermediate | 62 lb | 197 lb |
| Advanced | 88 lb | 273 lb |
| Elite | 118 lb | 357 lb |