EZ Bar Curl vs Safety Bar Squat
Overall Comparison
| Metric |
EZ Bar Curl |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
189 |
13 |
176 |
1354% |
| Total lifts entered |
277,454 |
44,077 |
233,377 |
529% |
Male Comparison
| Metric |
EZ Bar Curl |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
152.3 kg |
-105.5 kg |
-69% |
| Elite lift |
84.2 kg |
261.7 kg |
-177.5 kg |
-68% |
| Average bodyweight |
78.1 kg |
89.5 kg |
-11.4 kg |
-13% |
| Lifts analysed |
26,323 |
1,940 |
24,383 |
1257% |
Female Comparison
| Metric |
EZ Bar Curl |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
28 kg |
89.3 kg |
-61.2 kg |
-69% |
| Elite lift |
53.4 kg |
162.1 kg |
-108.7 kg |
-67% |
| Average bodyweight |
66 kg |
68.8 kg |
-2.8 kg |
-4% |
| Lifts analysed |
1,354 |
303 |
1,051 |
347% |
