EZ Bar Curl vs Safety Bar Squat
Overall Comparison
Metric |
EZ Bar Curl |
Safety Bar Squat |
Difference |
Percent |
Daily count |
224 |
21 |
203 |
967% |
Total lifts entered |
276,794 |
44,013 |
232,781 |
529% |
Male Comparison
Metric |
EZ Bar Curl |
Safety Bar Squat |
Difference |
Percent |
Average lift |
103.3 lb |
335.8 lb |
-232.5 lb |
-69% |
Elite lift |
185.7 lb |
576.9 lb |
-391.3 lb |
-68% |
Average bodyweight |
172.2 lb |
197.3 lb |
-25.1 lb |
-13% |
Lifts analysed |
26,323 |
1,940 |
24,383 |
1257% |
Female Comparison
Metric |
EZ Bar Curl |
Safety Bar Squat |
Difference |
Percent |
Average lift |
61.8 lb |
196.8 lb |
-135 lb |
-69% |
Elite lift |
117.8 lb |
357.4 lb |
-239.6 lb |
-67% |
Average bodyweight |
145.5 lb |
151.6 lb |
-6.2 lb |
-4% |
Lifts analysed |
1,354 |
303 |
1,051 |
347% |