Safety Bar Squat vs EZ Bar Curl
Overall Comparison
Metric |
Safety Bar Squat |
EZ Bar Curl |
Difference |
Percent |
Daily count |
21 |
224 |
-203 |
-91% |
Total lifts entered |
44,013 |
276,794 |
-232,781 |
-84% |
Male Comparison
Metric |
Safety Bar Squat |
EZ Bar Curl |
Difference |
Percent |
Average lift |
335.8 lb |
103.3 lb |
232.5 lb |
225% |
Elite lift |
576.9 lb |
185.7 lb |
391.3 lb |
211% |
Average bodyweight |
197.3 lb |
172.2 lb |
25.1 lb |
15% |
Lifts analysed |
1,940 |
26,323 |
-24,383 |
-93% |
Female Comparison
Metric |
Safety Bar Squat |
EZ Bar Curl |
Difference |
Percent |
Average lift |
196.8 lb |
61.8 lb |
135 lb |
219% |
Elite lift |
357.4 lb |
117.8 lb |
239.6 lb |
203% |
Average bodyweight |
151.6 lb |
145.5 lb |
6.2 lb |
4% |
Lifts analysed |
303 |
1,354 |
-1,051 |
-78% |