Safety Bar Squat vs EZ Bar Curl

Overall Comparison

Metric Safety Bar Squat EZ Bar Curl Difference Percent
Daily count 25 198 -173 -87%
Total lifts entered 43,520 272,095 -228,575 -84%

Male Comparison

Metric Safety Bar Squat EZ Bar Curl Difference Percent
Average lift 335.8 lb 103.3 lb 232.5 lb 225%
Elite lift 576.9 lb 185.7 lb 391.3 lb 211%
Average bodyweight 197.3 lb 172.2 lb 25.1 lb 15%
Lifts analysed 1,940 26,323 -24,383 -93%

Female Comparison

Metric Safety Bar Squat EZ Bar Curl Difference Percent
Average lift 196.8 lb 61.8 lb 135 lb 219%
Elite lift 357.4 lb 117.8 lb 239.6 lb 203%
Average bodyweight 151.6 lb 145.5 lb 6.2 lb 4%
Lifts analysed 303 1,354 -1,051 -78%