Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 160 lb | 45 lb |
| Novice | 238 lb | 70 lb |
| Intermediate | 336 lb | 103 lb |
| Advanced | 451 lb | 142 lb |
| Elite | 577 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 84 lb | 24 lb |
| Novice | 133 lb | 40 lb |
| Intermediate | 197 lb | 62 lb |
| Advanced | 273 lb | 88 lb |
| Elite | 357 lb | 118 lb |