Safety Bar Squat vs EZ Bar Curl
Overall Comparison
| Metric |
Safety Bar Squat |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
4 |
170 |
-166 |
-98% |
| Total lifts entered |
38,164 |
212,135 |
-173,971 |
-82% |
Male Comparison
| Metric |
Safety Bar Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
335.8 lb |
103.3 lb |
232.5 lb |
225% |
| Elite lift |
576.9 lb |
185.7 lb |
391.3 lb |
211% |
| Average bodyweight |
197.3 lb |
172.2 lb |
25.1 lb |
15% |
| Lifts analysed |
1,940 |
26,323 |
-24,383 |
-93% |
Female Comparison
| Metric |
Safety Bar Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
196.8 lb |
61.8 lb |
135 lb |
219% |
| Elite lift |
357.4 lb |
117.8 lb |
239.6 lb |
203% |
| Average bodyweight |
151.6 lb |
145.5 lb |
6.2 lb |
4% |
| Lifts analysed |
303 |
1,354 |
-1,051 |
-78% |
