Safety Bar Squat vs EZ Bar Curl
Overall Comparison
| Metric |
Safety Bar Squat |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
22 |
265 |
-243 |
-92% |
| Total lifts entered |
44,035 |
277,059 |
-233,024 |
-84% |
Male Comparison
| Metric |
Safety Bar Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
152.3 kg |
46.9 kg |
105.5 kg |
225% |
| Elite lift |
261.7 kg |
84.2 kg |
177.5 kg |
211% |
| Average bodyweight |
89.5 kg |
78.1 kg |
11.4 kg |
15% |
| Lifts analysed |
1,940 |
26,323 |
-24,383 |
-93% |
Female Comparison
| Metric |
Safety Bar Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
89.3 kg |
28 kg |
61.2 kg |
219% |
| Elite lift |
162.1 kg |
53.4 kg |
108.7 kg |
203% |
| Average bodyweight |
68.8 kg |
66 kg |
2.8 kg |
4% |
| Lifts analysed |
303 |
1,354 |
-1,051 |
-78% |
