Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Smith Machine Bench Press |
|---|---|---|
| Beginner | 45 lb | 102 lb |
| Novice | 70 lb | 151 lb |
| Intermediate | 103 lb | 214 lb |
| Advanced | 142 lb | 287 lb |
| Elite | 186 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Smith Machine Bench Press |
|---|---|---|
| Beginner | 24 lb | 37 lb |
| Novice | 40 lb | 69 lb |
| Intermediate | 62 lb | 114 lb |
| Advanced | 88 lb | 170 lb |
| Elite | 118 lb | 233 lb |