Smith Machine Bench Press vs EZ Bar Curl

Measured in kg

Smith Machine Bench Press
EZ Bar Curl
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSmith Machine Bench PressEZ Bar Curl
Beginner46 kg20 kg
Novice69 kg32 kg
Intermediate97 kg47 kg
Advanced130 kg65 kg
Elite166 kg84 kg

Female Strength Standards (kg)

Strength LevelSmith Machine Bench PressEZ Bar Curl
Beginner17 kg11 kg
Novice31 kg18 kg
Intermediate52 kg28 kg
Advanced77 kg40 kg
Elite106 kg53 kg