Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 102 lb | 45 lb |
| Novice | 151 lb | 70 lb |
| Intermediate | 214 lb | 103 lb |
| Advanced | 287 lb | 142 lb |
| Elite | 366 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 37 lb | 24 lb |
| Novice | 69 lb | 40 lb |
| Intermediate | 114 lb | 62 lb |
| Advanced | 170 lb | 88 lb |
| Elite | 233 lb | 118 lb |