Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Smith Machine Bench Press |
|---|---|---|
| Beginner | 20 kg | 46 kg |
| Novice | 32 kg | 69 kg |
| Intermediate | 47 kg | 97 kg |
| Advanced | 65 kg | 130 kg |
| Elite | 84 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Smith Machine Bench Press |
|---|---|---|
| Beginner | 11 kg | 17 kg |
| Novice | 18 kg | 31 kg |
| Intermediate | 28 kg | 52 kg |
| Advanced | 40 kg | 77 kg |
| Elite | 53 kg | 106 kg |