EZ Bar Curl vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Upright Row	Difference	Percent
Daily count	222	30	192	640%
Total lifts entered	343,978	165,132	178,846	108%

Male Comparison

Metric	EZ Bar Curl	Upright Row	Difference	Percent
Average lift	103.3 lb	140 lb	-36.7 lb	-26%
Elite lift	185.7 lb	284.1 lb	-98.4 lb	-35%
Average bodyweight	172.2 lb	176.4 lb	-4.3 lb	-2%
Lifts analysed	26,323	22,916	3,407	15%

Female Comparison

Metric	EZ Bar Curl	Upright Row	Difference	Percent
Average lift	61.8 lb	72.9 lb	-11.1 lb	-15%
Elite lift	117.8 lb	147.3 lb	-29.5 lb	-20%
Average bodyweight	145.5 lb	142.3 lb	3.2 lb	2%
Lifts analysed	1,354	4,140	-2,786	-67%