Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Upright Row |
|---|---|---|
| Beginner | 49 lb | 47 lb |
| Novice | 72 lb | 82 lb |
| Intermediate | 100 lb | 130 lb |
| Advanced | 132 lb | 188 lb |
| Elite | 168 lb | 253 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Upright Row |
|---|---|---|
| Beginner | 25 lb | 25 lb |
| Novice | 40 lb | 44 lb |
| Intermediate | 59 lb | 68 lb |
| Advanced | 82 lb | 98 lb |
| Elite | 107 lb | 131 lb |