EZ Bar Curl vs Upright Row

Overall Comparison

Metric EZ Bar Curl Upright Row Difference Percent
Daily count 198 37 161 435%
Total lifts entered 272,095 150,726 121,369 81%

Male Comparison

Metric EZ Bar Curl Upright Row Difference Percent
Average lift 103.3 lb 140 lb -36.7 lb -26%
Elite lift 185.7 lb 284.1 lb -98.4 lb -35%
Average bodyweight 172.2 lb 176.4 lb -4.3 lb -2%
Lifts analysed 26,323 22,916 3,407 15%

Female Comparison

Metric EZ Bar Curl Upright Row Difference Percent
Average lift 61.8 lb 72.9 lb -11.1 lb -15%
Elite lift 117.8 lb 147.3 lb -29.5 lb -20%
Average bodyweight 145.5 lb 142.3 lb 3.2 lb 2%
Lifts analysed 1,354 4,140 -2,786 -67%