EZ Bar Curl vs Upright Row

Overall comparison

The daily number of ez bar curl lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric EZ Bar Curl Upright Row Difference Percent
Daily count 73 28 ↑45 ↑161%
Total lifts entered 60,909 72,743 ↓11,834 ↓16%

Male comparison

The average ez bar curl entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering ez bar curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric EZ Bar Curl Upright Row Difference Percent
Average lift 104.5 lb 145.2 lb ↓40.8 lb ↓28%
Elite lift 191.9 lb 291.6 lb ↓99.8 lb ↓34%
Average bodyweight 173.1 lb 176.7 lb ↓3.5 lb ↓2%
Lifts analysed 11,469 18,273 ↓6,804 ↓37%

Female comparison

The average ez bar curl entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering ez bar curl lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric EZ Bar Curl Upright Row Difference Percent
Average lift 61.7 lb 75 lb ↓13.3 lb ↓18%
Elite lift 119.4 lb 151 lb ↓31.7 lb ↓21%
Average bodyweight 145.6 lb 142.5 lb ↑3.1 lb ↑2%
Lifts analysed 599 3,375 ↓2,776 ↓82%