Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Upright Row |
|---|---|---|
| Beginner | 45 lb | 46 lb |
| Novice | 70 lb | 86 lb |
| Intermediate | 103 lb | 140 lb |
| Advanced | 142 lb | 207 lb |
| Elite | 186 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Upright Row |
|---|---|---|
| Beginner | 24 lb | 24 lb |
| Novice | 40 lb | 45 lb |
| Intermediate | 62 lb | 73 lb |
| Advanced | 88 lb | 108 lb |
| Elite | 118 lb | 147 lb |