EZ Bar Curl vs Upright Row
Overall Comparison
| Metric |
EZ Bar Curl |
Upright Row |
Difference |
Percent |
| Daily count |
222 |
30 |
192 |
640% |
| Total lifts entered |
343,978 |
165,132 |
178,846 |
108% |
Male Comparison
| Metric |
EZ Bar Curl |
Upright Row |
Difference |
Percent |
| Average lift |
46.9 kg |
63.5 kg |
-16.6 kg |
-26% |
| Elite lift |
84.2 kg |
128.8 kg |
-44.6 kg |
-35% |
| Average bodyweight |
78.1 kg |
80 kg |
-1.9 kg |
-2% |
| Lifts analysed |
26,323 |
22,916 |
3,407 |
15% |
Female Comparison
| Metric |
EZ Bar Curl |
Upright Row |
Difference |
Percent |
| Average lift |
28 kg |
33 kg |
-5 kg |
-15% |
| Elite lift |
53.4 kg |
66.8 kg |
-13.4 kg |
-20% |
| Average bodyweight |
66 kg |
64.5 kg |
1.5 kg |
2% |
| Lifts analysed |
1,354 |
4,140 |
-2,786 |
-67% |
