Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Upright Row |
|---|---|---|
| Beginner | 22 kg | 21 kg |
| Novice | 33 kg | 37 kg |
| Intermediate | 45 kg | 59 kg |
| Advanced | 60 kg | 85 kg |
| Elite | 76 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Upright Row |
|---|---|---|
| Beginner | 11 kg | 12 kg |
| Novice | 18 kg | 20 kg |
| Intermediate | 27 kg | 31 kg |
| Advanced | 37 kg | 44 kg |
| Elite | 49 kg | 60 kg |