Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Upright Row |
|---|---|---|
| Beginner | 20 kg | 21 kg |
| Novice | 32 kg | 39 kg |
| Intermediate | 47 kg | 64 kg |
| Advanced | 65 kg | 94 kg |
| Elite | 84 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Upright Row |
|---|---|---|
| Beginner | 11 kg | 11 kg |
| Novice | 18 kg | 20 kg |
| Intermediate | 28 kg | 33 kg |
| Advanced | 40 kg | 49 kg |
| Elite | 53 kg | 67 kg |