Upright Row vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Upright Row	EZ Bar Curl	Difference	Percent
Daily count	30	222	-192	-86%
Total lifts entered	165,132	343,978	-178,846	-52%

Male Comparison

Metric	Upright Row	EZ Bar Curl	Difference	Percent
Average lift	140 lb	103.3 lb	36.7 lb	35%
Elite lift	284.1 lb	185.7 lb	98.4 lb	53%
Average bodyweight	176.4 lb	172.2 lb	4.3 lb	2%
Lifts analysed	22,916	26,323	-3,407	-13%

Female Comparison

Metric	Upright Row	EZ Bar Curl	Difference	Percent
Average lift	72.9 lb	61.8 lb	11.1 lb	18%
Elite lift	147.3 lb	117.8 lb	29.5 lb	25%
Average bodyweight	142.3 lb	145.5 lb	-3.2 lb	-2%
Lifts analysed	4,140	1,354	2,786	206%