Upright Row vs EZ Bar Curl

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of ez bar curl lifts.

Metric Upright Row EZ Bar Curl Difference Percent
Daily count 28 73 ↓45 ↓62%
Total lifts entered 72,743 60,909 ↑11,834 ↑19%

Male comparison

The average upright row entered by men on Strength Level is heavier than the average ez bar curl.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering ez bar curl lifts.

Metric Upright Row EZ Bar Curl Difference Percent
Average lift 65.9 kg 47.4 kg ↑18.5 kg ↑39%
Elite lift 132.3 kg 87 kg ↑45.3 kg ↑52%
Average bodyweight 80.1 kg 78.5 kg ↑1.6 kg ↑2%
Lifts analysed 18,273 11,469 ↑6,804 ↑59%

Female comparison

The average upright row entered by women on Strength Level is heavier than the average ez bar curl.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering ez bar curl lifts.

Metric Upright Row EZ Bar Curl Difference Percent
Average lift 34 kg 28 kg ↑6 kg ↑21%
Elite lift 68.5 kg 54.1 kg ↑14.4 kg ↑27%
Average bodyweight 64.7 kg 66 kg ↓1.4 kg ↓2%
Lifts analysed 3,375 599 ↑2,776 ↑463%