Upright Row vs EZ Bar Curl

Overall Comparison

Metric Upright Row EZ Bar Curl Difference Percent
Daily count 33 173 -140 -81%
Total lifts entered 151,453 275,341 -123,888 -45%

Male Comparison

Metric Upright Row EZ Bar Curl Difference Percent
Average lift 63.5 kg 46.9 kg 16.6 kg 35%
Elite lift 128.8 kg 84.2 kg 44.6 kg 53%
Average bodyweight 80 kg 78.1 kg 1.9 kg 2%
Lifts analysed 22,916 26,323 -3,407 -13%

Female Comparison

Metric Upright Row EZ Bar Curl Difference Percent
Average lift 33 kg 28 kg 5 kg 18%
Elite lift 66.8 kg 53.4 kg 13.4 kg 25%
Average bodyweight 64.5 kg 66 kg -1.5 kg -2%
Lifts analysed 4,140 1,354 2,786 206%