Male Strength Standards (kg)
| Strength Level | Upright Row | EZ Bar Curl |
|---|---|---|
| Beginner | 21 kg | 22 kg |
| Novice | 37 kg | 33 kg |
| Intermediate | 59 kg | 45 kg |
| Advanced | 85 kg | 60 kg |
| Elite | 115 kg | 76 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | EZ Bar Curl |
|---|---|---|
| Beginner | 12 kg | 11 kg |
| Novice | 20 kg | 18 kg |
| Intermediate | 31 kg | 27 kg |
| Advanced | 44 kg | 37 kg |
| Elite | 60 kg | 49 kg |