Upright Row vs EZ Bar Curl
Overall Comparison
| Metric |
Upright Row |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
30 |
222 |
-192 |
-86% |
| Total lifts entered |
165,132 |
343,978 |
-178,846 |
-52% |
Male Comparison
| Metric |
Upright Row |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
63.5 kg |
46.9 kg |
16.6 kg |
35% |
| Elite lift |
128.8 kg |
84.2 kg |
44.6 kg |
53% |
| Average bodyweight |
80 kg |
78.1 kg |
1.9 kg |
2% |
| Lifts analysed |
22,916 |
26,323 |
-3,407 |
-13% |
Female Comparison
| Metric |
Upright Row |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
33 kg |
28 kg |
5 kg |
18% |
| Elite lift |
66.8 kg |
53.4 kg |
13.4 kg |
25% |
| Average bodyweight |
64.5 kg |
66 kg |
-1.5 kg |
-2% |
| Lifts analysed |
4,140 |
1,354 |
2,786 |
206% |
