The daily number of upright row lifts entered on Strength Level is less than the daily number of ez bar curl lifts.
Overall Comparison
| Metric | Upright Row | EZ Bar Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 122 | ↓102 | ↓84% |
| Total lifts entered | 125,140 | 168,081 | ↓42,941 | ↓26% |
Male Comparison
The average upright row entered by men on Strength Level is heavier than the average ez bar curl.
The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering ez bar curl lifts.
| Metric | Upright Row | EZ Bar Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.5 kg | 46.9 kg | ↑16.6 kg | ↑35% |
| Elite lift | 128.8 kg | 84.2 kg | ↑44.6 kg | ↑53% |
| Average bodyweight | 80 kg | 78.1 kg | ↑1.9 kg | ↑2% |
| Lifts analysed | 22,916 | 26,323 | ↓3,407 | ↓13% |
Female Comparison
The average upright row entered by women on Strength Level is heavier than the average ez bar curl.
The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering ez bar curl lifts.
| Metric | Upright Row | EZ Bar Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 33 kg | 28 kg | ↑5 kg | ↑18% |
| Elite lift | 66.8 kg | 53.4 kg | ↑13.4 kg | ↑25% |
| Average bodyweight | 64.5 kg | 66 kg | ↓1.5 kg | ↓2% |
| Lifts analysed | 4,140 | 1,354 | ↑2,786 | ↑206% |