Male Strength Standards (lb)
| Strength Level | Upright Row | EZ Bar Curl |
|---|---|---|
| Beginner | 46 lb | 45 lb |
| Novice | 86 lb | 70 lb |
| Intermediate | 140 lb | 103 lb |
| Advanced | 207 lb | 142 lb |
| Elite | 284 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | EZ Bar Curl |
|---|---|---|
| Beginner | 24 lb | 24 lb |
| Novice | 45 lb | 40 lb |
| Intermediate | 73 lb | 62 lb |
| Advanced | 108 lb | 88 lb |
| Elite | 147 lb | 118 lb |