Upright Row vs EZ Bar Curl

Overall Comparison

Metric Upright Row EZ Bar Curl Difference Percent
Daily count 35 172 -137 -80%
Total lifts entered 152,848 283,386 -130,538 -46%

Male Comparison

Metric Upright Row EZ Bar Curl Difference Percent
Average lift 140 lb 103.3 lb 36.7 lb 35%
Elite lift 284.1 lb 185.7 lb 98.4 lb 53%
Average bodyweight 176.4 lb 172.2 lb 4.3 lb 2%
Lifts analysed 22,916 26,323 -3,407 -13%

Female Comparison

Metric Upright Row EZ Bar Curl Difference Percent
Average lift 72.9 lb 61.8 lb 11.1 lb 18%
Elite lift 147.3 lb 117.8 lb 29.5 lb 25%
Average bodyweight 142.3 lb 145.5 lb -3.2 lb -2%
Lifts analysed 4,140 1,354 2,786 206%