Male Strength Standards (lb)
| Strength Level | Upright Row | EZ Bar Curl |
|---|---|---|
| Beginner | 47 lb | 49 lb |
| Novice | 82 lb | 72 lb |
| Intermediate | 130 lb | 100 lb |
| Advanced | 188 lb | 132 lb |
| Elite | 253 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | EZ Bar Curl |
|---|---|---|
| Beginner | 25 lb | 25 lb |
| Novice | 44 lb | 40 lb |
| Intermediate | 68 lb | 59 lb |
| Advanced | 98 lb | 82 lb |
| Elite | 131 lb | 107 lb |