Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Yates Row |
|---|---|---|
| Beginner | 45 lb | 111 lb |
| Novice | 70 lb | 161 lb |
| Intermediate | 103 lb | 225 lb |
| Advanced | 142 lb | 299 lb |
| Elite | 186 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Yates Row |
|---|---|---|
| Beginner | 24 lb | 44 lb |
| Novice | 40 lb | 69 lb |
| Intermediate | 62 lb | 101 lb |
| Advanced | 88 lb | 140 lb |
| Elite | 118 lb | 182 lb |