Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Z Press |
|---|---|---|
| Beginner | 20 kg | 26 kg |
| Novice | 32 kg | 40 kg |
| Intermediate | 47 kg | 58 kg |
| Advanced | 65 kg | 78 kg |
| Elite | 84 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Z Press |
|---|---|---|
| Beginner | 11 kg | 8 kg |
| Novice | 18 kg | 16 kg |
| Intermediate | 28 kg | 28 kg |
| Advanced | 40 kg | 43 kg |
| Elite | 53 kg | 60 kg |