Male Strength Standards (kg)
| Strength Level | Floor Hip Abduction | Side Lunge |
|---|---|---|
| Beginner | -20 kg | -14 kg |
| Novice | +10 kg | +34 kg |
| Intermediate | +47 kg | +98 kg |
| Advanced | +92 kg | +177 kg |
| Elite | +141 kg | +266 kg |
Female Strength Standards (kg)
| Strength Level | Floor Hip Abduction | Side Lunge |
|---|---|---|
| Beginner | -16 kg | -18 kg |
| Novice | -1 kg | +10 kg |
| Intermediate | +19 kg | +47 kg |
| Advanced | +40 kg | +92 kg |
| Elite | +63 kg | +141 kg |