Male Strength Standards (lb)
| Strength Level | Floor Hip Abduction | Side Lunge |
|---|---|---|
| Beginner | -44 lb | -30 lb |
| Novice | +21 lb | +75 lb |
| Intermediate | +104 lb | +216 lb |
| Advanced | +202 lb | +389 lb |
| Elite | +310 lb | +585 lb |
Female Strength Standards (lb)
| Strength Level | Floor Hip Abduction | Side Lunge |
|---|---|---|
| Beginner | -36 lb | -39 lb |
| Novice | -1 lb | +23 lb |
| Intermediate | +41 lb | +104 lb |
| Advanced | +88 lb | +202 lb |
| Elite | +139 lb | +312 lb |