Floor Hip Extension vs Nordic Hamstring Curl

Overall Comparison

Metric Floor Hip Extension Nordic Hamstring Curl Difference Percent
Daily count 1 6 -5 -83%
Total lifts entered 561 7,776 -7,215 -93%

Male Comparison

Metric Floor Hip Extension Nordic Hamstring Curl Difference Percent
Average lift 269.5 lb 224.8 lb 44.7 lb 20%
Elite lift 475.4 lb 410.7 lb 64.7 lb 16%
Average bodyweight 165.5 lb 167.3 lb -1.9 lb -1%
Lifts analysed 0 805 -805 -100%

Female Comparison

Metric Floor Hip Extension Nordic Hamstring Curl Difference Percent
Average lift 175.3 lb 206.6 lb -31.4 lb -15%
Elite lift 273.2 lb 361.4 lb -88.2 lb -24%
Average bodyweight 134.5 lb 137.9 lb -3.4 lb -2%
Lifts analysed 0 0 0 -