Floor Hip Extension vs Nordic Hamstring Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Floor Hip Extension | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -44 lb | -73 lb |
| Novice | +21 lb | -16 lb |
| Intermediate | +104 lb | +58 lb |
| Advanced | +202 lb | +146 lb |
| Elite | +310 lb | +243 lb |
Female Strength Standards (lb)
| Strength Level | Floor Hip Extension | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -36 lb | -43 lb |
| Novice | -1 lb | +6 lb |
| Intermediate | +41 lb | +69 lb |
| Advanced | +88 lb | +143 lb |
| Elite | +139 lb | +224 lb |