Floor Hip Extension vs Nordic Hamstring Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Floor Hip Extension | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -43 lb | -43 lb |
| Novice | +46 lb | -2 lb |
| Intermediate | +168 lb | +48 lb |
| Advanced | +318 lb | +105 lb |
| Elite | +490 lb | +167 lb |
Female Strength Standards (lb)
| Strength Level | Floor Hip Extension | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -27 lb | -29 lb |
| Novice | +41 lb | +11 lb |
| Intermediate | +133 lb | +60 lb |
| Advanced | +246 lb | +119 lb |
| Elite | +373 lb | +183 lb |