Nordic Hamstring Curl vs Floor Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Nordic Hamstring Curl	Floor Hip Extension	Difference	Percent
Daily count	6	1	5	500%
Total lifts entered	8,064	600	7,464	1244%

Male Comparison

Metric	Nordic Hamstring Curl	Floor Hip Extension	Difference	Percent
Average lift	224.8 lb	269.5 lb	-44.7 lb	-17%
Elite lift	410.7 lb	475.4 lb	-64.7 lb	-14%
Average bodyweight	167.3 lb	165.5 lb	1.9 lb	1%
Lifts analysed	805	0	805	-

Female Comparison

Metric	Nordic Hamstring Curl	Floor Hip Extension	Difference	Percent
Average lift	206.6 lb	175.3 lb	31.4 lb	18%
Elite lift	361.4 lb	273.2 lb	88.2 lb	32%
Average bodyweight	137.9 lb	134.5 lb	3.4 lb	3%
Lifts analysed	0	0	0	-