Nordic Hamstring Curl vs Floor Hip Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Floor Hip Extension |
|---|---|---|
| Beginner | -73 lb | -44 lb |
| Novice | -16 lb | +21 lb |
| Intermediate | +58 lb | +104 lb |
| Advanced | +146 lb | +202 lb |
| Elite | +243 lb | +310 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Floor Hip Extension |
|---|---|---|
| Beginner | -43 lb | -36 lb |
| Novice | +6 lb | -1 lb |
| Intermediate | +69 lb | +41 lb |
| Advanced | +143 lb | +88 lb |
| Elite | +224 lb | +139 lb |