Nordic Hamstring Curl vs Floor Hip Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Floor Hip Extension |
|---|---|---|
| Beginner | -43 lb | -43 lb |
| Novice | -2 lb | +46 lb |
| Intermediate | +48 lb | +168 lb |
| Advanced | +105 lb | +318 lb |
| Elite | +167 lb | +490 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Floor Hip Extension |
|---|---|---|
| Beginner | -29 lb | -27 lb |
| Novice | +11 lb | +41 lb |
| Intermediate | +60 lb | +133 lb |
| Advanced | +119 lb | +246 lb |
| Elite | +183 lb | +373 lb |