Nordic Hamstring Curl vs Floor Hip Extension
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Floor Hip Extension |
Difference |
Percent |
| Daily count |
9 |
3 |
6 |
200% |
| Total lifts entered |
8,151 |
611 |
7,540 |
1234% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
102 kg |
122.2 kg |
-20.3 kg |
-17% |
| Elite lift |
186.3 kg |
215.6 kg |
-29.4 kg |
-14% |
| Average bodyweight |
75.9 kg |
75.1 kg |
0.8 kg |
1% |
| Lifts analysed |
805 |
0 |
805 |
- |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
93.7 kg |
79.5 kg |
14.2 kg |
18% |
| Elite lift |
163.9 kg |
123.9 kg |
40 kg |
32% |
| Average bodyweight |
62.6 kg |
61 kg |
1.5 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
