Nordic Hamstring Curl vs Floor Hip Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Floor Hip Extension |
|---|---|---|
| Beginner | -33 kg | -20 kg |
| Novice | -7 kg | +10 kg |
| Intermediate | +26 kg | +47 kg |
| Advanced | +66 kg | +92 kg |
| Elite | +110 kg | +141 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Floor Hip Extension |
|---|---|---|
| Beginner | -20 kg | -16 kg |
| Novice | +3 kg | -1 kg |
| Intermediate | +31 kg | +19 kg |
| Advanced | +65 kg | +40 kg |
| Elite | +101 kg | +63 kg |