Nordic Hamstring Curl vs Floor Hip Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Floor Hip Extension |
|---|---|---|
| Beginner | -20 kg | -20 kg |
| Novice | -1 kg | +21 kg |
| Intermediate | +22 kg | +76 kg |
| Advanced | +48 kg | +144 kg |
| Elite | +76 kg | +222 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Floor Hip Extension |
|---|---|---|
| Beginner | -13 kg | -12 kg |
| Novice | +5 kg | +19 kg |
| Intermediate | +27 kg | +60 kg |
| Advanced | +54 kg | +111 kg |
| Elite | +83 kg | +169 kg |