Floor Hip Extension vs Nordic Hamstring Curl
Overall Comparison
Metric |
Floor Hip Extension |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
1 |
8 |
-7 |
-88% |
Total lifts entered |
569 |
7,860 |
-7,291 |
-93% |
Male Comparison
Metric |
Floor Hip Extension |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
122.2 kg |
102 kg |
20.3 kg |
20% |
Elite lift |
215.6 kg |
186.3 kg |
29.4 kg |
16% |
Average bodyweight |
75.1 kg |
75.9 kg |
-0.8 kg |
-1% |
Lifts analysed |
0 |
805 |
-805 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
79.5 kg |
93.7 kg |
-14.2 kg |
-15% |
Elite lift |
123.9 kg |
163.9 kg |
-40 kg |
-24% |
Average bodyweight |
61 kg |
62.6 kg |
-1.5 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |