Floor Hip Extension vs Nordic Hamstring Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Floor Hip Extension | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -20 kg | -20 kg |
| Novice | +21 kg | -1 kg |
| Intermediate | +76 kg | +22 kg |
| Advanced | +144 kg | +48 kg |
| Elite | +222 kg | +76 kg |
Female Strength Standards (kg)
| Strength Level | Floor Hip Extension | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -12 kg | -13 kg |
| Novice | +19 kg | +5 kg |
| Intermediate | +60 kg | +27 kg |
| Advanced | +111 kg | +54 kg |
| Elite | +169 kg | +83 kg |