Floor Hip Extension vs Nordic Hamstring Curl

Overall Comparison

Metric Floor Hip Extension Nordic Hamstring Curl Difference Percent
Daily count 1 8 -7 -88%
Total lifts entered 569 7,860 -7,291 -93%

Male Comparison

Metric Floor Hip Extension Nordic Hamstring Curl Difference Percent
Average lift 122.2 kg 102 kg 20.3 kg 20%
Elite lift 215.6 kg 186.3 kg 29.4 kg 16%
Average bodyweight 75.1 kg 75.9 kg -0.8 kg -1%
Lifts analysed 0 805 -805 -100%

Female Comparison

Metric Floor Hip Extension Nordic Hamstring Curl Difference Percent
Average lift 79.5 kg 93.7 kg -14.2 kg -15%
Elite lift 123.9 kg 163.9 kg -40 kg -24%
Average bodyweight 61 kg 62.6 kg -1.5 kg -2%
Lifts analysed 0 0 0 -