Floor Hip Extension vs Nordic Hamstring Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Floor Hip Extension | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -20 kg | -33 kg |
| Novice | +10 kg | -7 kg |
| Intermediate | +47 kg | +26 kg |
| Advanced | +92 kg | +66 kg |
| Elite | +141 kg | +110 kg |
Female Strength Standards (kg)
| Strength Level | Floor Hip Extension | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -16 kg | -20 kg |
| Novice | -1 kg | +3 kg |
| Intermediate | +19 kg | +31 kg |
| Advanced | +40 kg | +65 kg |
| Elite | +63 kg | +101 kg |