Male Strength Standards (kg)
| Strength Level | Floor Press | Barbell Calf Raise |
|---|---|---|
| Beginner | 38 kg | 39 kg |
| Novice | 63 kg | 72 kg |
| Intermediate | 97 kg | 119 kg |
| Advanced | 138 kg | 177 kg |
| Elite | 183 kg | 243 kg |
Female Strength Standards (kg)
| Strength Level | Floor Press | Barbell Calf Raise |
|---|---|---|
| Beginner | 15 kg | 17 kg |
| Novice | 30 kg | 40 kg |
| Intermediate | 50 kg | 75 kg |
| Advanced | 76 kg | 120 kg |
| Elite | 105 kg | 174 kg |