Male Strength Standards (lb)
| Strength Level | Floor Press | Barbell Calf Raise |
|---|---|---|
| Beginner | 84 lb | 86 lb |
| Novice | 140 lb | 160 lb |
| Intermediate | 214 lb | 262 lb |
| Advanced | 303 lb | 390 lb |
| Elite | 403 lb | 535 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Barbell Calf Raise |
|---|---|---|
| Beginner | 34 lb | 37 lb |
| Novice | 66 lb | 88 lb |
| Intermediate | 111 lb | 165 lb |
| Advanced | 167 lb | 265 lb |
| Elite | 232 lb | 383 lb |