Floor Press vs Barbell Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Floor Press Barbell Hack Squat Difference Percent
Daily count 38 4 34 850%
Total lifts entered 119,799 38,223 81,576 213%

Male Comparison

Metric Floor Press Barbell Hack Squat Difference Percent
Average lift 213.6 lb 277.9 lb -64.3 lb -23%
Elite lift 403.4 lb 522 lb -118.5 lb -23%
Average bodyweight 178 lb 168.9 lb 9.1 lb 5%
Lifts analysed 11,101 974 10,127 1040%

Female Comparison

Metric Floor Press Barbell Hack Squat Difference Percent
Average lift 110.9 lb 104.7 lb 6.2 lb 6%
Elite lift 232 lb 196.5 lb 35.6 lb 18%
Average bodyweight 147.4 lb 138.8 lb 8.5 lb 6%
Lifts analysed 1,446 0 1,446 -