Male Strength Standards (lb)
| Strength Level | Floor Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 84 lb | 110 lb |
| Novice | 140 lb | 183 lb |
| Intermediate | 214 lb | 278 lb |
| Advanced | 303 lb | 393 lb |
| Elite | 403 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 34 lb | 42 lb |
| Novice | 66 lb | 69 lb |
| Intermediate | 111 lb | 105 lb |
| Advanced | 167 lb | 148 lb |
| Elite | 232 lb | 196 lb |