Floor Press vs Barbell Hack Squat
Overall Comparison
| Metric |
Floor Press |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
30 |
3 |
27 |
900% |
| Total lifts entered |
119,727 |
38,213 |
81,514 |
213% |
Male Comparison
| Metric |
Floor Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
213.6 lb |
277.9 lb |
-64.3 lb |
-23% |
| Elite lift |
403.4 lb |
522 lb |
-118.5 lb |
-23% |
| Average bodyweight |
178 lb |
168.9 lb |
9.1 lb |
5% |
| Lifts analysed |
11,101 |
974 |
10,127 |
1040% |
Female Comparison
| Metric |
Floor Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
110.9 lb |
104.7 lb |
6.2 lb |
6% |
| Elite lift |
232 lb |
196.5 lb |
35.6 lb |
18% |
| Average bodyweight |
147.4 lb |
138.8 lb |
8.5 lb |
6% |
| Lifts analysed |
1,446 |
0 |
1,446 |
- |
