Male Strength Standards (lb)
| Strength Level | Floor Press | Decline Bench Press |
|---|---|---|
| Beginner | 84 lb | 111 lb |
| Novice | 140 lb | 165 lb |
| Intermediate | 214 lb | 233 lb |
| Advanced | 303 lb | 312 lb |
| Elite | 403 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Decline Bench Press |
|---|---|---|
| Beginner | 34 lb | 39 lb |
| Novice | 66 lb | 74 lb |
| Intermediate | 111 lb | 121 lb |
| Advanced | 167 lb | 180 lb |
| Elite | 232 lb | 247 lb |