Male Strength Standards (lb)
| Strength Level | Floor Press | Decline Bench Press |
|---|---|---|
| Beginner | 81 lb | 114 lb |
| Novice | 134 lb | 166 lb |
| Intermediate | 203 lb | 232 lb |
| Advanced | 286 lb | 309 lb |
| Elite | 378 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Decline Bench Press |
|---|---|---|
| Beginner | 36 lb | 44 lb |
| Novice | 65 lb | 77 lb |
| Intermediate | 104 lb | 120 lb |
| Advanced | 153 lb | 173 lb |
| Elite | 209 lb | 233 lb |