Male Strength Standards (lb)
| Strength Level | Floor Press | Incline Bench Press |
|---|---|---|
| Beginner | 84 lb | 98 lb |
| Novice | 140 lb | 142 lb |
| Intermediate | 214 lb | 196 lb |
| Advanced | 303 lb | 260 lb |
| Elite | 403 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Incline Bench Press |
|---|---|---|
| Beginner | 34 lb | 29 lb |
| Novice | 66 lb | 58 lb |
| Intermediate | 111 lb | 97 lb |
| Advanced | 167 lb | 147 lb |
| Elite | 232 lb | 204 lb |