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Floor Press vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Floor Press Romanian Deadlift Difference Percent
Daily count 36 103 ↓67 ↓65%
Total lifts entered 45,900 188,205 ↓142,305 ↓76%

Male comparison

The average floor press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Floor Press Romanian Deadlift Difference Percent
Average lift 219.8 lb 263.1 lb ↓43.3 lb ↓16%
Elite lift 425.1 lb 461.6 lb ↓36.5 lb ↓8%
Average bodyweight 178.5 lb 174.4 lb ↑4.1 lb ↑2%
Lifts analysed 6,069 49,143 ↓43,074 ↓88%

Female comparison

The average floor press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Floor Press Romanian Deadlift Difference Percent
Average lift 113.7 lb 145.9 lb ↓32.2 lb ↓22%
Elite lift 246.6 lb 261.3 lb ↓14.6 lb ↓6%
Average bodyweight 148.1 lb 139.7 lb ↑8.4 lb ↑6%
Lifts analysed 784 15,508 ↓14,724 ↓95%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

See also

Romanian Deadlift vs Floor Press Floor Press Standards Romanian Deadlift Standards