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Floor Press vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Floor Press Romanian Deadlift Difference Percent
Daily count 44 219 ↓175 ↓80%
Total lifts entered 14,204 147,065 ↓132,861 ↓90%

Male comparison

The average floor press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Floor Press Romanian Deadlift Difference Percent
Average lift 223.3 lb 265.5 lb ↓42.3 lb ↓16%
Elite lift 446.4 lb 465.1 lb ↓18.7 lb ↓4%
Average bodyweight 178.3 lb 174.6 lb ↑3.8 lb ↑2%
Lifts analysed 4,933 50,407 ↓45,474 ↓90%

Female comparison

The average floor press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Floor Press Romanian Deadlift Difference Percent
Average lift 114.3 lb 145.3 lb ↓31 lb ↓21%
Elite lift 251.8 lb 261.4 lb ↓9.6 lb ↓4%
Average bodyweight 148.6 lb 139.9 lb ↑8.7 lb ↑6%
Lifts analysed 637 15,527 ↓14,890 ↓96%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

See also

Romanian Deadlift vs Floor Press Floor Press Standards Romanian Deadlift Standards