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Floor Press vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Floor Press Romanian Deadlift Difference Percent
Daily count 42 161 ↓119 ↓74%
Total lifts entered 4,291 103,261 ↓98,970 ↓96%

Male comparison

The average floor press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Floor Press Romanian Deadlift Difference Percent
Average lift 230.8 lb 266.6 lb ↓35.8 lb ↓13%
Elite lift 465.7 lb 467.2 lb ↓1.5 lb ↓0%
Average bodyweight 179.6 lb 174.8 lb ↑4.8 lb ↑3%
Lifts analysed 1,565 35,450 ↓33,885 ↓96%

Female comparison

The average floor press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Floor Press Romanian Deadlift Difference Percent
Average lift 123 lb 145 lb ↓22 lb ↓15%
Elite lift 290.8 lb 262.3 lb ↑28.5 lb ↑11%
Average bodyweight 147.1 lb 140 lb ↑7.1 lb ↑5%
Lifts analysed 194 11,339 ↓11,145 ↓98%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Barbell Shrug T-Bar Row Decline Bench Press Preacher Curl Stiff Legged Deadlift Pendlay Row Tricep Extension Lying Tricep Extension Barbell Lunge Upright Row Box Squat Good Morning Zercher Squat Bulgarian Split Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Romanian Deadlift vs Floor Press Floor Press Standards Romanian Deadlift Standards